Finnish sauna Contrast therapy
Contrast – Anerley
Anerley, London
A small studio off Anerley Road with a traditional Finnish sauna and a cold plunge pool, capped at four people per session. £29 buys an hour with towels and toiletries, or £43 with 20 minutes of red light therapy added. There is free parking on site, opposite Betts Park.
- Price from
- £29per person
- Cold plunge
- Not published
- Sauna
- Not published
- Last checked
At a glance
- Traditional Finnish sauna and a cold plunge pool, max 4 people per session
- 60-minute mixed sessions, booked in advance
- Towels, toiletries and hairdryers provided
- Free parking on site, opposite Betts Park
Who it may suit
- A quiet, small-group session
- Driving in, with free parking on site
- Adding red light therapy to a sauna visit
Our suggestions, based only on the facts listed on this page.
Prices and sessions
from £29 per person
£29 for a 60-minute sauna and plunge session with towel and tea; £43 with 20 minutes of red light therapy; 5 sessions £135
Prices are what the venue published when we checked on 11 October 2026. Check the official website before booking.
Temperatures
The venue doesn’t publish its sauna or plunge temperatures, so we don’t show any.
Facilities
- Cold plunge
- Showers
- Private hire
- Memberships
- Swimwear required
Type of sauna
How it compares
- Cheaper to start than 9 of the 36 London saunas that publish prices.
- £9.66 above the London median starting price of £19.34.
Calculated from the 58 London saunas on this site. See London sauna prices.